Ayurvedic cooking of Kitcheri – NR 4 of the documentary series of Esnadi – FREE ONLINE AYURVEDIC COOKING LESSON: I AM so delighted to take you on a journey of ayurvedic cooking and to share this wisdom in my own style. When I was making the professional documentary series in India, I also wanted to make a COOKING VIDEO of my favorite ayurvedic dish; Kitcheri.🌿
So it happened, and from a friends bachelors kitchen in Mumbai, INDIA, I AM bringing you my ayurvedic cooking tips. This video has also the ‘agni-booster’ recipe, a way to enhance your digestion fire. This will be the first one of a series of cooking video’s for you to enjoy, I will also make a Dutch series here in the Netherlands. Kitcheri is a basic recipe and eaten much when you are in need of changing food habits, practice sports, during illness, or recovery.
I am inviting you to have a look at the recipe online on my website, the full kitcheri ingredients are shown there and the instructions. https://www.restoreyourlife.nl/?s=kitcheri
Enjoy the video and cooking this rich dish, full of prana food. Cook for yourself, your family and friends, and make it a feast. Please share this video on the internet and wide and far, with your friends and family. If you really enjoyed watching my video, I would be very grateful for you to sponsor my documentary series. You can find all the information on my website, a full page about my hearts wishes for humanity. https://www.restoreyourlife.nl/documentary/ Namaste, thank you. Much love to you, Esnadi 💖
How amazing it is to eat fresh, powerful food and to get energised from! That’s what food is supposed to do, feed you, not stuff you with a product.
I suggest you stay as close as possible to original food, like fruits and vegetables, that are not made into a product. The fresher the better, so that means also leaving the pre-made products behind. Like for instance the veggie sauces/soups you can buy that are not fresh anymore and sold in a jar. You can easily make it fresh and once you learned about the fresh taste and the energy you get from it, you will never buy these ready-made sauces or soups anymore. Even if it is organic. Try it, you will love holistic food.
Soon I will bring my first cooking video online for you, ALL FOR FREE please join me.
I made this professional production with a great team in India, it was so much fun to do in one of my friends kitchen in Mumbai.
You can download the recipe already on my website, and the video will be there soon on youtube;
Enjoy the pure vegetables from nature, to feed your body and mind with the prana. Keep your cells happy and vital. Make pranafood your daily medicin☘🍃🌱
Love yourself and cook for yourself and your family and friends🌿⚛🌶🥒🥕🍽 — with Esnadi At Restoreyourlife.
Just showered and danced outside in the pouring rain💧🌧⚡💧
All of a sudden the thunder and rain came down heavily! Perfect to go and jump and dance in my garden and be like a child jumping the puddles😂. Letting these heavy streams of water wash over you and cleans you deeply. I challenged my friend who was here to do the same and step out of his comfortzone and do the raindance with me. To bring that playfull child out and play again! And we had a lot of fun doing it together. Feeling blessed and energised at the same time, soaking wet from the best shower! I love taking outdoor showers, barefoot on the grass or when i live in the forest. Totally connected and one with nature🍃🌳🍀💖🎉
MAKE A NATURAL ANTIFLEA MIX FOR YOUR INDOOR AND CARPETS.
Being friendly for animals means also making a mix of herbs that flees don’t like and automatically avoid these places. I have been making this mix for the last years, and as I love to try stuf before posting about it, I am happy about the result.
So this mix I use after vacuumcleaning and spread it and rub it out into the carpet. Your house and rooms will smell like your kitchen for a bit, but I love these herbs and can’t deal with any chemicals on and around my body. And my cat loves it. I do not use anything on him. He finds his own places to lay in the sand outdoor in the garden. Specially now with 30°C, he loves special places to be.
This is the mix:
Make all these herbs with a blender until it is a powderform or use the powderform:
▪koriander powder/seeds
▪cummin powder/seeds
▪lavendel
▪sage
▪rosemary
▪camomile
ENJOY
And please share🕉
Esnadi from Restore your life💖
My cat Lucky🐈
