Ayurvedic cooking of Kitcheri – NR 4 of the documentary series of Esnadi – FREE ONLINE AYURVEDIC COOKING LESSON: I AM so delighted to take you on a journey of ayurvedic cooking and to share this wisdom in my own style. When I was making the professional documentary series in India, I also wanted to make a COOKING VIDEO of my favorite ayurvedic dish; Kitcheri.🌿
So it happened, and from a friends bachelors kitchen in Mumbai, INDIA, I AM bringing you my ayurvedic cooking tips. This video has also the ‘agni-booster’ recipe, a way to enhance your digestion fire. This will be the first one of a series of cooking video’s for you to enjoy, I will also make a Dutch series here in the Netherlands. Kitcheri is a basic recipe and eaten much when you are in need of changing food habits, practice sports, during illness, or recovery.
I am inviting you to have a look at the recipe online on my website, the full kitcheri ingredients are shown there and the instructions. https://www.restoreyourlife.nl/?s=kitcheri
Enjoy the video and cooking this rich dish, full of prana food. Cook for yourself, your family and friends, and make it a feast. Please share this video on the internet and wide and far, with your friends and family. If you really enjoyed watching my video, I would be very grateful for you to sponsor my documentary series. You can find all the information on my website, a full page about my hearts wishes for humanity. https://www.restoreyourlife.nl/documentary/ Namaste, thank you. Much love to you, Esnadi 💖
How amazing it is to eat fresh, powerful food and to get energised from! That’s what food is supposed to do, feed you, not stuff you with a product.
I suggest you stay as close as possible to original food, like fruits and vegetables, that are not made into a product. The fresher the better, so that means also leaving the pre-made products behind. Like for instance the veggie sauces/soups you can buy that are not fresh anymore and sold in a jar. You can easily make it fresh and once you learned about the fresh taste and the energy you get from it, you will never buy these ready-made sauces or soups anymore. Even if it is organic. Try it, you will love holistic food.
Soon I will bring my first cooking video online for you, ALL FOR FREE please join me.
I made this professional production with a great team in India, it was so much fun to do in one of my friends kitchen in Mumbai.
You can download the recipe already on my website, and the video will be there soon on youtube;
PART 2 of the series of BLOG stories from: ESNADI’s MEMORIES FROM LIVING in WEST AFRICA. About my travels and time I LIVED AROUND THE WORLD.
In this video I share my experiences from the 5 different continents I lived; Scotland, California, Colombia, Nigeria, Sultanate of Oman. After living in these country’s for a period of 16 years, I returned back to my home country, the Netherlands. I am sharing much information about different cultures and how to deal with it, and to enjoy them, for we are all one. When people ask me witch country I enjoyed the most, I had the most exiting time in Nigeria, for my heart loves the culture and the challenges that take you out of your comfort zone. Enjoy the video, produced and made with a professional team and please share this message,
Namaste to all, much love, Esnadi At Restoreyourlife
Restore your life Ayurveda
Welcome to the NEW SERIES of blog stories from my travels and time I LIVED AROUND THE WORLD.
ESNADI’s MEMORIES FROM LIVING IN WEST AFRICA.
Let me take you on a journey and share my experiences from living in WEST AFRICA. I lived in NIGERIA from 1998 until 2003. And had many amazing adventures and got to know the culture as much as possible, for what I could see at that time through my eyes. My heart really loves the culture and I always made the joke: I look like a white woman, but from the inside I Am a black and white mix woman. Enjoy the stories and travels I made in Nigeria mostly and some other places while driving to Ghana. Much love to you Esnadi🌞💖
Enjoy the pure vegetables from nature, to feed your body and mind with the prana. Keep your cells happy and vital. Make pranafood your daily medicin☘🍃🌱
Love yourself and cook for yourself and your family and friends🌿⚛🌶🥒🥕🍽 — with Esnadi At Restoreyourlife.
