We all know the statement; ‘You are what you eat’. And indeed it works that way, Literally and figuratively you react to what you take into your body! The trick is to look at food from the whole holistic aspect, after all, everything is connected together in nature. Nature gives you every sort of foods that has a function for your body. It is a complete proces to eat food and to feed your tissue layers and cells.
Indeed when you eat complete natural foods, this can support your metabolism and digestive capacities aswell. The basis of ayurvedic nutrition is to eat a variety of fresh and complete foods. With Complete foods, I am talking about “that which is as close as possible to the natural state’
Most nutrients therefore have a specific action or role for the body. The intelligence of the body and the information that the food carries, ensures optimal physical and mental function. Food is not just calories, its information. It talks to your dna en tells it what to do. 🌶🥦🍅
NR 8 of the DOCUMENTARY series from ESNADI at RESTORE YOUR LIFE; This production was made with a professional team in Rishikesh India. With great thanks to Rishi Pathak and the whole team of PBM film productions for helping me to make this documentary movie and the great teamwork. It was a lot of fun to make this all happen. https://www.facebook.com/pbmpicture/
I love children, the 3 girls having fun! We met in a restaurant in the busy town of Delhi, and connected right away. Without many words, but language from body, mind and soul aspect was communicating. Sharing our cultural habbits.
Total “strangers” as we would say….but when you connect with your heart and soul, you know them. We are them too. We all mirror each other. We are ONE.
First they studied me for a while and found that I was very much the same as them…I ate the same way, I was dressed the same way, I just looked different….
And we had sooo much fun. I was the attraction of the restaurant and it was such an honour to be with all of them at a table and enjoy the same foods as a family🕉🍜
Preparing the yummy vegetables🌶🥦🍅
Amazing how many tomatoes my garden plants gave this year, upto now in November. The chilipepper, also homegrown and dried. I LOVE FRESH FOOD straight from the garden. No labels, no Gmo, for I know where its coming from.
It grows on love attention, enjoy your special foods 🍅❤🌱🍃
What do you feed yourself with? What signals does your body give you to tune into. What are you attracted to? Are you ready for some change in your feeding yourself? Do you want to learn more about this? Please come and join us at the YOGA RETREAT HOLIDAY in India for support in these choices. To help you remember to tune into this prana food. Ayurveda wisdom has some great tools to learn from.
We are delighted to share this with you.
And to let you taste the pure food that we will serve at the Divine Resort Hotel where we will stay at in Rishikesh.
Namasté Nimisha and Esnadi 🕉🍃🥕🌶🍅🥒🥑🌱🍀
Ayurvedic cooking of Kitcheri – NR 4 of the documentary series of Esnadi – FREE ONLINE AYURVEDIC COOKING LESSON: I AM so delighted to take you on a journey of ayurvedic cooking and to share this wisdom in my own style. When I was making the professional documentary series in India, I also wanted to make a COOKING VIDEO of my favorite ayurvedic dish; Kitcheri.🌿
So it happened, and from a friends bachelors kitchen in Mumbai, INDIA, I AM bringing you my ayurvedic cooking tips. This video has also the ‘agni-booster’ recipe, a way to enhance your digestion fire. This will be the first one of a series of cooking video’s for you to enjoy, I will also make a Dutch series here in the Netherlands. Kitcheri is a basic recipe and eaten much when you are in need of changing food habits, practice sports, during illness, or recovery.
I am inviting you to have a look at the recipe online on my website, the full kitcheri ingredients are shown there and the instructions. https://www.restoreyourlife.nl/?s=kitcheri
Enjoy the video and cooking this rich dish, full of prana food. Cook for yourself, your family and friends, and make it a feast. Please share this video on the internet and wide and far, with your friends and family. If you really enjoyed watching my video, I would be very grateful for you to sponsor my documentary series. You can find all the information on my website, a full page about my hearts wishes for humanity. https://www.restoreyourlife.nl/documentary/ Namaste, thank you. Much love to you, Esnadi 💖
How amazing it is to eat fresh, powerful food and to get energised from! That’s what food is supposed to do, feed you, not stuff you with a product.
I suggest you stay as close as possible to original food, like fruits and vegetables, that are not made into a product. The fresher the better, so that means also leaving the pre-made products behind. Like for instance the veggie sauces/soups you can buy that are not fresh anymore and sold in a jar. You can easily make it fresh and once you learned about the fresh taste and the energy you get from it, you will never buy these ready-made sauces or soups anymore. Even if it is organic. Try it, you will love holistic food.
Soon I will bring my first cooking video online for you, ALL FOR FREE please join me.
I made this professional production with a great team in India, it was so much fun to do in one of my friends kitchen in Mumbai.
You can download the recipe already on my website, and the video will be there soon on youtube;
