My aunt took me to an Indian restaurant in centre AMSTERDAM
How wonderful to enjoy THALI and DOSA dishes!!
So yummy, fresh made, served and prepared by Indian people.
I love all the different tastes of the small bowls, and eaten by hand.
All tastes are provided for a wholesome meal;
SALT, SOUR, SWEET, ASTRINGENT, SPICY and BITTER to give a super digestion. As we learn this from ayurveda knowledge.
It was wonderful and much fun together, to experience some moment in India 🇮🇳 😍💃❤🙏
We are the creators of new foodstyles. This is one of my new BIG BITES, a vegan creation style of my daughter. Made with corn and flaxseeds crackers, humous, sprouts and mix lettuce. Amazingly yummy and a great power snack.
Enjoy, you are the change, also in foodstyle,
much love to you🍀🌿❤🍃🌱
SINGING THIS POWERFUL MANTRA FOR YOU ALL, enjoy the powerful energy, I invite you to sing along 🎶💃❤🕺🌲
Much LOVE and blessings, Esnadi
Prana Apana Mantra lyrics;
प्राणा अपाना शुष्मणा हरी
Prana Apana Sushumna. Hari.
हरी हर हरी हर हरी हर हरी
Hari Har Hari Har Hari Har Hari
MEANING:
Prana is the Life Force, The life energy. Apana is the Eliminating force or removing force or energy.
Sushumna is the channel through which these energy move around our body. Hari and Har are the names of the that divine source of infinite energy,
healing source, some also say that word Hari comes from Hara, which means the remover, remover of pain and negativity.
This mantra is very powerful healing device. Both for physical as well as emotional healing.
When using this mantra for healing, concentrate on your breathing, and as you inhale visualize that a life force,life energy or prana is energy into your system, . With Apana, visualize that all the pain and negativity and energy blockages inside your body are being removed And Sushumna, is the channel, Its through which the energy is circulating in your body. Visualize that air and energy is circulating within you entire body, each and every cell of your being is lit up by the life force. And as we come to word Hari, Smile and take in all the wonderful things universe has to offer. That Hari has to offer.
We deeply believe that our mind has power to heal any pain, any emotional wound and real healing occurs from within. And this mantra is a powerful tool to reach within yourself and help you with healing.
BENEFITS
Powerful healing Mantra both for physical as well as emotional healing. Bring prosperity, health, peace, harmony and produces positive energy.
Listen to it, Understand, Chant, and Meditate along with it. We hope that this track will help you.
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Prana is the Sanskrit word for „life force” or vital principle. In Hindu ideology including yoga, martial arts, and Indian medicine, the term indicates collectively to all cosmic energy, permeating the Universe on all levels.
Prana is the universal principle of energy or force. Prana represents the sum of all energy that is manifest in the universe, all the forces in nature and powers which are hidden in humans and which lie everywhere around us.
Prana includes energies present in inanimate objects. In the literature, prana is occasionally described as originating from the Sun and connecting the elements of the Universe.
This life energy has been frequently described and invoked in the ancient Upanishads and Vedas.
Furthermore, prana is the link between the physical and astral body. When the slender thread-link of prana is cut, the astral body separates from the physical body. Death takes place. The prana that was working in the physical body is withdrawn into the astral body.
Prana is generally divided into multiple constituent parts, in particular when concerned with the human body. While not all early writings agree on the names or number of these subdivisions, the most frequent list from the Upanishads, the Mahabharata, Ayurvedic and Yogic sources includes 5, often divided into further subcategories.
DO YOU NEED SOME POWERFOOD? A TRUE HAPPY MEAL💃🌱🌿🕺☘
This is just a video of some of the foods you are able to cook. I made a cooking video also;
May I inspire you to cook this ayurvedic dish of kitcheri. A 1 pot dish, easy to make, just follow the video I made and be inspired.
The cooking video: https://youtu.be/7yM8MPDyqcM
The food you cook feeds your cells and DNA. You not only feed your tastebuds, but all tissue layers. ‘You are what you eat’.
Make effort and time to feed your beautiful BEing.
If you want to know more about cooking my favorite dish of kitcheri, have a look at my cooking video and sharing of the recipe.
Enjoy and love yourself sooo much that you only want powerfoods, to nurture yourself and your loved ones.
Namaste, much LOVE to you,
from Esnadi at
RESTORE YOUR LIFE 💃❤🙏🌿
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The story of my cooking documentary made in India:
FREE ONLINE AYURVEDIC COOKING LESSON: I AM so delighted to take you on a journey of ayurvedic cooking and to share this wisdom in my own style. When I was making the professional documentary series in India, I also wanted to make a COOKING VIDEO of my favorite ayurvedic dish; Kitcheri.🌿
So it happened, and from a friends bachelors kitchen in Mumbai, INDIA, I AM bringing you my ayurvedic cooking tips. This video has also the ‘agni-booster’ recipe, a way to enhance your digestion fire. This will be the first one of a series of cooking video’s for you to enjoy, I will also make a Dutch series here in the Netherlands.
Kitcheri is a basic recipe and eaten much when you are in need of changing food habits, practice sports, during illness, or recovery.
I am inviting you to have a look at the recipe online on my website, the full kitcheri ingredients are shown there and the instructions. https://www.restoreyourlife.nl/?s=kit…
Enjoy the video and cooking this rich dish, full of prana food. Cook for yourself, your family and friends, and make it a feast. Please share this video on the internet and wide and far, with your friends and family. If you really enjoyed watching my video, I would be very grateful for you to sponsor my documentary series. You can find all the information on my website, a full page about my hearts wishes for humanity. https://www.restoreyourlife.nl/docume…
NR 8 of the DOCUMENTARY series from ESNADI at RESTORE YOUR LIFE; This production was made with a professional team in Rishikesh and Vrindavan, India. With great thanks to Rishi Pathak and the whole team of PBM film productions for helping me to make this documentary movie and the great teamwork. It was a lot of fun to make this all happen. https://www.facebook.com/pbmpicture/
More info about the documentary series on my website, and donations are very welcome, so I can continue this work and bring it for free for humanity: https://www.restoreyourlife.nl/documentary/
We all know the statement; ‘You are what you eat’. And indeed it works that way, Literally and figuratively you react to what you take into your body! The trick is to look at food from the whole holistic aspect, after all, everything is connected together in nature. Nature gives you every sort of foods that has a function for your body. It is a complete proces to eat food and to feed your tissue layers and cells.
Indeed when you eat complete natural foods, this can support your metabolism and digestive capacities aswell. The basis of ayurvedic nutrition is to eat a variety of fresh and complete foods. With Complete foods, I am talking about “that which is as close as possible to the natural state’
Most nutrients therefore have a specific action or role for the body. The intelligence of the body and the information that the food carries, ensures optimal physical and mental function. Food is not just calories, its information. It talks to your dna en tells it what to do. 🌶🥦🍅
NR 8 of the DOCUMENTARY series from ESNADI at RESTORE YOUR LIFE; This production was made with a professional team in Rishikesh India. With great thanks to Rishi Pathak and the whole team of PBM film productions for helping me to make this documentary movie and the great teamwork. It was a lot of fun to make this all happen. https://www.facebook.com/pbmpicture/
